Meet Zana
I’m Zana, a Personal Trainer and former professional volleyball player based in Abu Dhabi. My approach combines strength, functional training, mobility and conditioning to help you move better, feel stronger and build lasting confidence. I also specialize in training women during pregnancy and postpartum recovery.
Training Services
01
Strength Training
Build strength and confidence through targeted resistance training and functional movement patterns.
02
Functional Training
Improve everyday movement, coordination and overall fitness through dynamic, purposeful exercises.
03
HIIT & Cardio
High-intensity and cardio-based training designed to improve endurance, conditioning and overall fitness.
04
Mobility & Posture
Improve mobility, flexibility and movement quality through targeted exercises and controlled movement.
05
Weight Loss
Personalized training focused on increasing activity, building strength and supporting your body-composition goals.
06
Pregnancy & Postpartum
Safe, supportive training tailored to the changing needs of your body during pregnancy and postpartum recovery.
Motherhood & Movement
Pregnancy and postpartum are unique stages of a woman’s journey. I offer safe, personalized training designed to help you stay strong during pregnancy and gradually rebuild strength, mobility and confidence after birth — always at your own pace.
★★★★★
“I had an amazing experience with Coach Zana. She truly listens to her members and adjusts the workouts to fit individual needs. Her attention to detail and dedication to her clients is truly impressive.”
★★★★
“She focuses on each person while exercising and teaches you the correct movement and posture. So motivating to work with — I loved working out with her. 💪”
Client Journeys
Real people. Real progress.
★★★★★
“Very good mobility class to stretch and strengthen the core! The instructor is amazing!”
★★★★★
“The instructor was really helpful and the class was fun. Time passed so quickly I didn’t even feel it. 👍🏻”
